Diet plans nowadays are evolving. Low-carbohydrate, low-fat and high protein diet are popular types of diet. South Beach and Atkins diet fit in these kinds of diet and they referred to as the ketogenic “keto” diet. Little did people know that a true ketogenic diet is different. Despite the fact that in most types of diet, people get rid of fatty foods, ketogenic diet gives attention to fats as source of energy. 90% Of the daily calories needed by the body must be fat. Unlike other kinds of diet, this is not something that a person on a diet must try just for experiment.
“The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and the results have been mixed” – Dietitian Kathy McManus.
This is a safe warning from Dr. Mcmanus. Basically, keto diet is still not proven to work in the long term, nor whether it safe. However, many people on a diet are trying this because of the amazing results. If you are planning to go on a keto diet or your want to know more about its benefits, you may want to check rectorey cafe.
Normally, sugar is used a source of fuel. In keto diet, those who are on diet rely on ketone bodies which is kind of fuel that is produced from the stored fat at the liver.
Like mentioned earlier, keto diet has high fat requirements, meaning to say, more fat must be eaten for each meal. In a daily 1,500-calorie diet, the amount of fats needed must be 140 grams, 30 grams of cars, and 60 grams of protein. However, this is not the standard. It still depends on your goal.
In other types of diet, unsaturated fats are not allowed. However, in keto diet, unsaturated fats like nuts (almonds and walnuts), seeds, tofu, and oil are allowed. Thus, saturated fats like palm oil and coconut oil are recommended in high amounts.
Fruits and vegetables are allowed while on a keto diet. Fruits like berries can be eaten in small amount. Vegetables that are rich in carbs best to be avoided by someone in keto diet.